Your membership includes:

• Educational Chapters Program to guide into quickly shifting your body experience
• Unlimited Access to 200+ Movement Classes to calm your nervous system, rebalance your breathing system, and relieve body pain
• Movement Series and classes designed to dive deeper into specific areas of the body such as hips, backs, necks, and more
• Breathing Meditations to weave new pathways inside your body and shift your body pain and dysfunction
• Spirit Meditations to help you tap into your own intuition
• Option to cancel anytime

Note: This membership does not include live virtual sessions with Lauren. If you would like to work with Lauren live, please join The Enhanced Membership.