Work With Me

in Charleston, SC

Restore Beautifully Balanced Movement to Your System

Prepare to truly BREATHE, learn deep body awareness and Move your body in a way that brings BALANCE, STRENGTH and HEALING to your whole body system.

To Move Beautifully is to connect within yourself on a deeper level, to organize your body Movement from the inside out and to allow it to come to the surface to beautifully express all that you are.

Sessions with Lauren will help bring your body out of pain and imbalance and into deeper alignment and strength.

When Working with Lauren You Will...

Deepen awareness and breathing patterns
Gain greater lung capacity and strength
Support rebalancing your pelvic floor
Shift imbalances & pain (hip, back, neck, shoulder, etc)
Reset anxiety & decrease chronic inflammation
Prevent injury doing the things you love

What Others Are Saying

"Lauren definitely is the body whisperer. I've been in so much shoulder pain for the past month or so. In just one Session, she helped me start to reorganize how I was using my muscles. After only three Sessions, my shoulder feels soooo much better. A whole day with no pain today. You are amazing Lauren."

~Carol Cottrell; Spiritual Medium

"I'm so grateful to be working with Lauren. Not only has my hip pain lessened, but my metatarsals are less painful walking on bare floor. I wasn't sure I bought into trauma being held in the body as pain, but asking my hip what it needed brought tears to my eyes and I feel I must have let something go. Even my mood has been uplifted."

Healing Movement Sessions

We're inviting a slower pace that allows for more freedom and spaciousness in your body.

In these intimate Sessions (no more than 6 women), we will dig deeper into the workings of your own personal body through my developed method.

We begin with a body and soul check in, followed by a variety of meditation, education, therapeutic Movement, Pilates and continuous Pelvic Floor work.

Healing Movement Sessions are led by your nervous system and breath. You will reset your nervous system and feel a nourishing meditative state throughout your experience.

You will know your body in new ways, begin to link why you are feeling certain ways in your body, and feel deeper, more easeful strength.

Healing Movement Sessions are a way to pause and reset your body, mind and entire system through breathing and exercise.

Your work in your Session is designed to guide your mind and body connection to continue implementing these newfound layers of connection and strength, even after you depart.

Sessions may include work on the Springwall, Ballet Barre and/or on the Mat. Sessions are different each attendance and geared towards exactly what you are experiencing each individual day.

Singles and packages of 4 are available. Session dates are first come first served and can be reserved after the purchase of your single Session or package.

Sessions last 75 minutes, with no more than 6 women. You may sign up for as many or as few as you like!

Favorite ways women attend these Sessions:

~ 2x per month- Once every other week to feel a general reset/deeper awareness of your body

~ 1x per week- To keep your system beautifully balanced, continuously strengthening & growing

~ 2x per week- To bring your body into it's most aware, aligned, strong, pain free, balanced self OR to start/rapidly progress your body and pelvic floor journey

Some women begin by attending 2x per week, then taper as they go. Others start slowly and feel such a shift, they decide to attend more often. Only you know what feels best for you!

Weekly Schedule:

Wednesdays 9:30-10:45am

Fridays 9:30-10:45am

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When You Work With Me...

You will slide into your deepest internal layers and release the superficial.

You will have a greater sense of grounding and of waking up your body from your truest internal Self….

And it will change the way you look at and feel in your body.

You will grow a deeper intuition and knowledge of how to connect to your body and Self.

Through education, Movement, homework and visiting patterns within yourself,

You will shift your body into a healing, happy state.

All Sessions take place in my private sanctuary studio in Charleston, SC.

You will receive the address in your initial confirmation email.

Join Me

*Please keep in mind for all In Person offerings:

- These offerings are non-refundable.

- The address to Lauren's sanctuary studio will arrive in your initial confirmation email.

- If you are sick, have a sick family member at home or have any respiratory symptoms, please contact Lauren before class starts to reschedule.

Meet Lauren In-Person

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